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John Oulton v0:20/0:10r...24 row

2,298

Meters

8:00.0

Time

1:44.4

Pace

167

Calories

142

Heart Rate

Rest Distance1,336
Rest Time11:40.0
Overall Distance3,634
Overall Time19:40.0
Average Watts307
Calories Per Hour1357
Stroke Rate32
Stroke Count463
Drag Factor137

May 16, 2025 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1357 32 142
0:20.0 92 1:48.6 273 1237 27 100
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30 118
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30 130
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30 138
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 143
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 144
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33 150
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 152
r: 4:00 435
0:20.0 97 1:43.0 319 1399 30 115
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 132
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36 140
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 149
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 153
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 157
r: 4:00 298
0:20.0 98 1:42.0 329 1433 30 120
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30 138
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33 154
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 162
r: 0:10 14
r1,336

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