John Oulton v1:00/1:00r...12 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
217
Calories
147
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 141 |
May 19, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 24 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 127 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 145 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 147 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 150 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 153 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 156 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 155 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 155 | |
| r: 1:00 | 174 | ||||||
| r2,235 |
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Workout Graph
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