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Ian Brown

Log

Date Workout Score Ave Comments Action
10/06/25 v500m/2:00r...8 4,000m 2:15.2 View workout
10/01/25 v500m/2:00r...5 3,500m 2:15.2 View workout
09/29/25 v0:20/0:10r...24 1,536m 2:36.2 View workout
09/28/25 v1:40/0:20r...10 3,544m 2:21.0 View workout
09/23/25 v5:00/2:00r...5 3,355m 2:14.1 View workout
09/21/25 v1:00/1:00r...7 3,997m 2:11.3 View workout
09/08/25 v3:00/2:00r...5 3,309m 2:15.9 View workout
09/06/25 v1:00/1:00r...6 4,552m 2:18.4 View workout
09/01/25 v1:00/2:00r...9 5,672m 2:12.2 View workout
08/26/25 2354m 10:58.4 2:19.8 View workout
08/26/25 v0:20/0:10r...24 1,772m 2:15.4 View workout
08/26/25 v0:20/0:10r...24 1,814m 2:12.3 View workout
08/26/25 v0:20/0:10r...24 1,773m 2:15.3 View workout
08/23/25 Leg Press 10 Reps 300 Kg-m 205 lb View workout
08/23/25 Leg Press 10 Reps 398 Kg-m 247 lb View workout
08/23/25 Leg Press 10 Reps 409 Kg-m 263 lb View workout
08/23/25 Seated Row 10 Reps 144 Kg-m 68 lb View workout
08/23/25 Seated Row 10 Reps 145 Kg-m 71 lb View workout
08/23/25 Seated Row 10 Reps 142 Kg-m 68 lb View workout
08/21/25 Seated Row 10 Reps 189 Kg-m 88 lb View workout
08/21/25 Seated Row 10 Reps 241 Kg-m 103 lb View workout
08/21/25 Seated Row 10 Reps 227 Kg-m 103 lb View workout
08/21/25 Leg Press 10 Reps 442 Kg-m 268 lb View workout
08/21/25 Leg Press 10 Reps 463 Kg-m 284 lb View workout
08/21/25 Leg Press 10 Reps 445 Kg-m 280 lb View workout