Ian Brown v1:00/2:00r...5 row
2,602
Meters
13:00.0
Time
2:29.8
Pace
150
Calories
114
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 144 |
June 19, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,602 | 2:29.8 | 104 | 692 | 27 | 114 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 98 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 620 | 25 | 117 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 30 | 124 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 640 | 26 | 125 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 109 | |
| r: 2:00 | 20 | ||||||
| r75 |
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Workout Graph
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