Ian Brown v2:00/1:00r...7 row
3,578
Meters
17:00.0
Time
2:22.5
Pace
202
Calories
97
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 144 |
June 29, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,578 | 2:22.5 | 121 | 712 | 28 | 97 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | 85 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 29 | 92 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 92 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | 102 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 29 | 96 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 109 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 29 | 105 | |
| r: 1:00 | 21 | ||||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.