Ian Brown v1:00/2:00r...9 row
5,526
Meters
25:00.0
Time
2:15.7
Pace
328
Calories
110
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 142 |
June 26, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,526 | 2:15.7 | 140 | 787 | 29 | 110 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 79 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 30 | 104 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 30 | 109 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | 122 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 744 | 28 | 114 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 29 | 119 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 29 | 123 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 120 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 101 | |
| r: 2:00 | 19 | ||||||
| r186 |
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Workout Graph
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