Ian Brown v1:00/1:00r...6 row
4,462
Meters
21:00.0
Time
2:21.1
Pace
259
Calories
100
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 145 |
June 30, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,462 | 2:21.1 | 124 | 740 | 28 | 100 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 26 | 73 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | 76 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 30 | 102 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 29 | 111 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 28 | 119 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 720 | 27 | 120 | |
| r: 1:00 | 15 | ||||||
| r120 |
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Workout Graph
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