Manu Abreu

Log

Date Workout Score Ave Comments Action
07/26/20 840m 3:03.4 1:49.1 View workout
07/26/20 1:42 267m 3:12.6 View workout
07/26/20 2:02 550m 1:51.0 View workout
07/26/20 22:03 4,752m 2:19.2 View workout
07/25/20 v18:00/5:37r...3 12,859m 2:05.9 View workout
07/23/20 v36:00/9:57r...2 12,465m 2:09.9 View workout
07/23/20 16:02 3,556m 2:15.2 View workout
04/15/20 1:00:00.0 12,200m 2:27.5 View workout
04/15/20 2:00:00.0 26,050m 2:18.1 View workout
04/14/20 1:28:00.0 18,016m 2:26.5 View workout
04/13/20 50:00:00.0 10,215m 2:26:50.5 View workout
04/12/20 1:30:00.0 21,251m 2:07.0 View workout
04/11/20 2:00:00.0 22,136m 2:42.6 View workout
04/10/20 36:00.0 7,307m 2:27.8 View workout
04/10/20 1:45:00.0 21,067m 2:29.5 View workout
04/09/20 2:00:00.0 17,657m 3:23.8 View workout
04/08/20 1:40:00.0 18,539m 2:41.8

15’ warmup
2500m max
60’ recovery

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04/07/20 1:27:00.0 17,403m 2:29.9

15’ warmup
4x10’/4’
15’ cool down

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04/06/20 53:00.0 10,533m 2:30.9

15’ warmup
4x1’/5’
10’ recovery

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04/06/20 1:30:00.0 15,239m 2:57.1

15’ warm up
4x10’/2’
10’ recovery

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04/04/20 1:00:00.0 12,893m 2:19.6

Second practice

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04/04/20 1:40:00.0 18,427m 2:42.8

Warmup
4800m max
Cool down

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04/03/20 1:20:00.0 16,706m 2:23.6 View workout
04/02/20 53:00.0 10,000m 2:39.0

15’ warm up
4x1’/5’off
10’ cool down

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04/02/20 1:31:23.0 20,011m 2:16.9

Steady stay

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