Manu Abreu 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 106 |
August 04, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 21 | 162 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 161 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 160 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 162 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 162 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 163 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | 162 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 163 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 164 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 165 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 166 |
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Workout Graph
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