Manu Abreu 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 106 |
August 08, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 16 | 149 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 145 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 151 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 16 | 150 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 16 | 151 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 15 | 151 |
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Workout Graph
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