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Log

Date Workout Score Ave Comments Action
03/30/20 1:30:00.0 18,502m 2:25.9 View workout
03/28/20 1:31:13.5 21,097m 2:09.7

Half marathon

View workout
03/27/20 1:15:00.0 20,424m 1:50.1 View workout
03/26/20 1:10.0 16,500m 0:02.1 View workout
03/25/20 1:40:00.0 21,136m 2:21.9

15’ warm up
2x30’/2’
20’ cool down

View workout
03/24/20 56:00.0 10,359m 2:42.1

10’ warm up
5x1’/5’ @20
10’ cool down

View workout
03/24/20 1:27:00.0 16,448m 2:38.6

10’ warm up
30’ + 20’+ 10’
5’ cool down

View workout
03/23/20 1:30:00.0 15,949m 2:49.2

15’ warm up
20’ /5’ rest
15’/3’ rest
10’/10’ rest

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03/22/20 2:00:00.0 20,053m 2:59.5

15’ warmup
4x10’/2’
5x1’/5’

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03/21/20 1:30:00.0 18,295m 2:27.5

15’ warm up
3x17’/2’ @26/24/22/20/18
15’ cool down

View workout
03/20/20 34:00.0 7,117m 2:23.3

10’ warm up
20’ U2

 View workout
03/20/20 1:00:00.0 11,069m 2:42.6

15’ warm up
5x1’/4’
20cool down

View workout
03/19/20 1:05:00.0 14,289m 2:16.4

15’ warm up
42’ @20/22 AT
6’ cool down

View workout
03/18/20 1:28:00.0 17,770m 2:28.5

4x20’ u2

 View workout
03/17/20 1:15:00.0 15,935m 2:21.1

15’ warm up
20’/16’/10’ on - 6’/4’off
10’ cool down

View workout
03/14/20 42:00.0 12,000m 1:45.0

Steady stay

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03/05/20 6:10 701m 4:24.1 View workout
03/05/20 10000m 43:56.9 2:11.8 View workout
03/04/20 8000m 35:48.2 2:14.2 View workout
03/02/20 1:48 297m 3:02.3 View workout
03/02/20 8000m 34:48.8 2:10.5 View workout
12/28/19 5:36 992m 2:49.3 View workout
12/28/19 2:25 308m 3:55.3 View workout
12/28/19 6000m 23:27.9 1:57.3 View workout
12/28/19 2:53 605m 2:22.9 View workout