Manu Abreu 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 107 |
July 28, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 17 | 161 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 162 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1081 | ||
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 158 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 156 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | ||
| 21:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 160 |
| 24:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 161 |
| 27:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 164 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 167 |
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Workout Graph
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