Manu Abreu 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 107 |
July 28, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 23 | 163 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 164 |
| 5:00.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 163 |
| 7:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 163 |
| 10:00.0 | 600 | 2:05.0 | 179 | 916 | 23 | 161 |
| 12:30.0 | 590 | 2:07.1 | 170 | 886 | 21 | 161 |
| 15:00.0 | 592 | 2:06.6 | 172 | 892 | 20 | 162 |
| 17:30.0 | 602 | 2:04.5 | 181 | 922 | 21 | 166 |
| 20:00.0 | 618 | 2:01.3 | 196 | 973 | 22 | 166 |
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Workout Graph
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