Manu Abreu 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
299
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 106 |
July 30, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 19 | 154 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | 153 |
| 5:00.0 | 626 | 1:59.8 | 204 | 1000 | 22 | 158 |
| 7:30.0 | 602 | 2:04.5 | 181 | 922 | 21 | 154 |
| 10:00.0 | 584 | 2:08.4 | 165 | 868 | 19 | 151 |
| 12:30.0 | 581 | 2:09.0 | 163 | 859 | 18 | 154 |
| 15:00.0 | 584 | 2:08.4 | 165 | 868 | 18 | 155 |
| 17:30.0 | 586 | 2:07.9 | 167 | 874 | 18 | 155 |
| 20:00.0 | 588 | 2:07.5 | 169 | 880 | 18 | 156 |
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Workout Graph
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