Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
04/27/19 5:08 1,152m 2:13.8 View workout
04/26/19 45:00 10,605m 2:07.2

45mn by KREW/LiveRowing

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04/24/19 v1500m/0:18r...4 6,000m 1:54.2

4x1500m by KREW/LiveRowing

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04/24/19 6:55 1,521m 2:16.4

Just Row by KREW/LiveRowing

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04/22/19 v12:00/0:18r...4 11,654m 2:03.5

4x12min by KREW/LiveRowing

View workout
04/22/19 8:08 1,769m 2:18.1

Just Row by KREW/LiveRowing

View workout
04/21/19 2:52 555m 2:35.0

Just Row by KREW/LiveRowing

View workout
04/21/19 v3:00/r...12 6,154m 1:56.9

4x6min R5 by KREW/LiveRowing

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04/21/19 8:06 1,803m 2:15.0

Just Row by KREW/LiveRowing

View workout
04/20/19 30:00 7,344m 2:02.5

30mn by KREW/LiveRowing

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04/19/19 v1500m/0:18r...5 7,500m 1:57.3

5x1500m by KREW/LiveRowing

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04/19/19 0:38 156m 2:02.1 View workout
04/19/19 6:57 1,528m 2:16.5

Just Row by KREW/LiveRowing

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04/17/19 v30:00/0:12r...3 8,151m 2:02.9

30’ R2 700m R2 300m by KREW/LiveRowing

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04/16/19 8000m 33:00.2 2:03.7

8k (+22) by KREW/LiveRowing

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04/16/19 5:11 1,129m 2:17.8

Just Row by KREW/LiveRowing

View workout
04/15/19 v10:00/0:12r...4 9,588m 2:05.1

4x10min R2 by KREW/LiveRowing

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04/15/19 5:48 1,246m 2:20.0

Just Row by KREW/LiveRowing

View workout
04/14/19 v4:00/r...12 7,175m 1:57.0

4x7’ by KREW/LiveRowing

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04/14/19 7:04 1,557m 2:16.1

Just Row by KREW/LiveRowing

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04/13/19 v3000m/0:18r...3 9,000m 1:58.9

3x3k by KREW/LiveRowing

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04/13/19 5:19 1,167m 2:16.8

Just Row by KREW/LiveRowing

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04/12/19 v2000m/0:18r...4 8,000m 1:57.4

4x2k R3 by KREW/LiveRowing

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04/12/19 9:06 2,024m 2:14.9

Just Row by KREW/LiveRowing

View workout
04/09/19 12000m 50:17.1 2:05.7

12k (+22) @20SPM by KREW/LiveRowing

View workout