Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
04/20/19 30:00 7,344m 2:02.5

30mn by KREW/LiveRowing

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04/19/19 v1500m/0:18r...5 7,500m 1:57.3

5x1500m by KREW/LiveRowing

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04/19/19 0:38 156m 2:02.1 View workout
04/19/19 6:57 1,528m 2:16.5

Just Row by KREW/LiveRowing

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04/17/19 v30:00/0:12r...3 8,151m 2:02.9

30’ R2 700m R2 300m by KREW/LiveRowing

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04/16/19 8000m 33:00.2 2:03.7

8k (+22) by KREW/LiveRowing

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04/16/19 5:11 1,129m 2:17.8

Just Row by KREW/LiveRowing

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04/15/19 v10:00/0:12r...4 9,588m 2:05.1

4x10min R2 by KREW/LiveRowing

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04/15/19 5:48 1,246m 2:20.0

Just Row by KREW/LiveRowing

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04/14/19 v4:00/r...12 7,175m 1:57.0

4x7’ by KREW/LiveRowing

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04/14/19 7:04 1,557m 2:16.1

Just Row by KREW/LiveRowing

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04/13/19 v3000m/0:18r...3 9,000m 1:58.9

3x3k by KREW/LiveRowing

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04/13/19 5:19 1,167m 2:16.8

Just Row by KREW/LiveRowing

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04/12/19 v2000m/0:18r...4 8,000m 1:57.4

4x2k R3 by KREW/LiveRowing

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04/12/19 9:06 2,024m 2:14.9

Just Row by KREW/LiveRowing

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04/09/19 12000m 50:17.1 2:05.7

12k (+22) @20SPM by KREW/LiveRowing

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04/08/19 45:00 10,472m 2:08.9

45mn by KREW/LiveRowing

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04/05/19 v750m/0:12r...8 6,000m 1:54.0

8x750 R2 by KREW/LiveRowing

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04/05/19 30:19 6,515m 2:19.6

Just Row by KREW/LiveRowing

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04/03/19 v4000m/0:24r...4 10,000m 2:01.8

4K/3k/2k/1k by KREW/LiveRowing

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04/02/19 15000m 1:02:39.3 2:05.3

15k by KREW/LiveRowing

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03/31/19 v2:00/0:03r...3 992m 1:45.8

2´r30s/ 1´r30s/ 30s @24 S/M by KREW/LiveRowing

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03/31/19 30:00 6,987m 2:08.8

30 Min by KREW/LiveRowing

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03/30/19 v1:00/0:03r...6 1,712m 1:45.1

2x(3x1’r30s) R5 @24 by KREW/LiveRowing

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03/30/19 20:08 4,439m 2:16.1

Just Row by KREW/LiveRowing

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