Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
03/03/19 15:00 3,327m 2:15.2

15min by KREW/LiveRowing

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03/02/19 v3000m/0:12r...4 12,000m 2:08.1

4x3000r2 (2k+22) by KREW/LiveRowing

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03/02/19 1000m 4:45.2 2:22.6

1k Row by KREW/LiveRowing

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02/27/19 1000m 5:17.5 2:38.7

1k Row by KREW/LiveRowing

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02/27/19 2801m 10:18.5 1:50.4

CTC 2019.02 by KREW/LiveRowing

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02/27/19 15:00 3,255m 2:18.2

15min by KREW/LiveRowing

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02/27/19 0:35 86m 3:24.6

15min by KREW/LiveRowing

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02/26/19 1000m 5:16.2 2:38.1

1k Row by KREW/LiveRowing

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02/26/19 v500m/0:18r...3 1,500m 1:41.4

3x500m by KREW/LiveRowing

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02/26/19 15:00 3,207m 2:20.3

15min by KREW/LiveRowing

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02/25/19 750m 2:32.0 1:41.3

750m by KREW/LiveRowing

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02/25/19 15:00 3,271m 2:17.5

15min by KREW/LiveRowing

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02/24/19 5:04 1,067m 2:22.8 View workout
02/24/19 3:00 834m 1:47.9 View workout
02/24/19 15:00 3,338m 2:14.8

15min by KREW/LiveRowing

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02/23/19 2000m 10:27.9 2:36.9

2k Row by KREW/LiveRowing

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02/23/19 v600m/0:24r...3 1,200m 1:40.5

600/R4/400/R2/200 by KREW/LiveRowing

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02/23/19 15:00 3,300m 2:16.3

15min by KREW/LiveRowing

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02/22/19 12000m 50:44.3 2:06.8

12000m by KREW/LiveRowing

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02/22/19 2000m 9:08.8 2:17.2

2k Row by KREW/LiveRowing

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02/20/19 v600m/0:48r...3 1,800m 1:41.7

3x600m R8 by KREW/LiveRowing

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02/20/19 15:00 3,368m 2:13.6

15min by KREW/LiveRowing

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02/19/19 1000m 5:04.7 2:32.3

1k Row by KREW/LiveRowing

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02/19/19 v1:00/0:03r...6 1,346m 1:40.2

(1’ R30s 30s) x 3r5’ by KREW/LiveRowing

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02/16/19 1000m 5:10.7 2:35.3

1k Row by KREW/LiveRowing

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