Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/19 | 9000m | 36:48.1 | 2:02.6 | RowErg | View workout | |
| 03/29/19 | 4:44 | 1,075m | 2:12.3 | RowErg | View workout | |
| 03/29/19 | v1000m/0:12r...6 | 6,000m | 1:54.5 | RowErg | View workout | |
| 03/29/19 | 7:03 | 1,521m | 2:19.2 | RowErg | View workout | |
| 03/28/19 | v30:00/0:18r...3 | 7,832m | 2:02.5 | RowErg | View workout | |
| 03/27/19 | v4000m/0:18r...3 | 12,000m | 2:02.6 | RowErg | View workout | |
| 03/26/19 | 12000m | 49:59.5 | 2:04.9 | RowErg | View workout | |
| 03/24/19 | 10000m | 39:12.1 | 1:57.6 | RowErg | View workout | |
| 03/24/19 | 10:40 | 2,330m | 2:17.4 | RowErg | View workout | |
| 03/23/19 | 10x1:00/1:00r | 2,848m | 1:45.3 | RowErg | View workout | |
| 03/23/19 | 14:33 | 3,191m | 2:16.8 | RowErg | View workout | |
| 03/22/19 | v4000m/0:18r...3 | 12,000m | 2:04.9 | RowErg | View workout | |
| 03/20/19 | 5000m | 18:57.3 | 1:53.7 | RowErg | View workout | |
| 03/20/19 | 8:48 | 1,861m | 2:21.9 | RowErg | View workout | |
| 03/20/19 | 3:03 | 9m | 2:50:11.1 | RowErg | View workout | |
| 03/17/19 | 6000m | 22:55.5 | 1:54.6 | RowErg | View workout | |
| 03/17/19 | 15:00 | 3,283m | 2:17.0 | RowErg | View workout | |
| 03/16/19 | 4:48 | 1,018m | 2:21.4 | RowErg | View workout | |
| 03/16/19 | v1:00/0:06r...6 | 1,700m | 1:45.8 | RowErg | View workout | |
| 03/16/19 | 40:00 | 9,146m | 2:11.2 | RowErg | View workout | |
| 03/15/19 | 5x1:00/1:00r | 1,433m | 1:44.6 | RowErg | View workout | |
| 03/15/19 | 5x1:00/1:00r | 1,432m | 1:44.7 | RowErg | View workout | |
| 03/15/19 | 4:54 | 1,122m | 2:11.1 | RowErg | View workout | |
| 03/15/19 | 12000m | 51:17.4 | 2:08.2 | RowErg | View workout | |
| 03/12/19 | 8000m | 34:10.4 | 2:08.1 | RowErg | View workout |