Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
05/11/19 6:05 1,308m 2:19.5

Just Row by KREW/LiveRowing

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05/10/19 v1250m/0:18r...4 5,000m 1:54.8

4x1250 R3’ by KREW/LiveRowing

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05/10/19 11:39 2,506m 2:19.6

Just Row by KREW/LiveRowing

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05/09/19 v30:00/0:18r...4 8,567m 2:03.4

30min/1000/250/250 by KREW/LiveRowing

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05/08/19 30:00 7,125m 2:06.3

30mn by KREW/LiveRowing

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05/07/19 1:00:03 12,765m 2:21.1

Just Row by KREW/LiveRowing

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05/04/19 21097m 1:32:11.0 2:11.0

21097m by KREW/LiveRowing

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05/01/19 4:59 1,031m 2:25.4

Just Row by KREW/LiveRowing

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05/01/19 v1000m/0:30r...3 3,000m 1:47.0

3x1k R5 by KREW/LiveRowing

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05/01/19 12:04 2,664m 2:15.9

Just Row by KREW/LiveRowing

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04/30/19 500m 1:36.4 1:36.4

500m Row by KREW/LiveRowing

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04/30/19 1500m 5:14.7 1:44.9

1500 TT by KREW/LiveRowing

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04/30/19 13:08 2,993m 2:11.6

Just Row by KREW/LiveRowing

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04/27/19 v3:00/r...3 2,282m 1:58.3

3’/3’/3’ by KREW/LiveRowing

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04/27/19 v4:00/r...3 2,252m 1:59.8

4’/3’/2’ by KREW/LiveRowing

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04/27/19 v5:00/r...3 2,220m 2:01.6

5’/3’/1’ by KREW/LiveRowing

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04/27/19 5:08 1,152m 2:13.8 View workout
04/26/19 45:00 10,605m 2:07.2

45mn by KREW/LiveRowing

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04/24/19 v1500m/0:18r...4 6,000m 1:54.2

4x1500m by KREW/LiveRowing

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04/24/19 6:55 1,521m 2:16.4

Just Row by KREW/LiveRowing

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04/22/19 v12:00/0:18r...4 11,654m 2:03.5

4x12min by KREW/LiveRowing

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04/22/19 8:08 1,769m 2:18.1

Just Row by KREW/LiveRowing

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04/21/19 2:52 555m 2:35.0

Just Row by KREW/LiveRowing

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04/21/19 v3:00/r...12 6,154m 1:56.9

4x6min R5 by KREW/LiveRowing

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04/21/19 8:06 1,803m 2:15.0

Just Row by KREW/LiveRowing

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