Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/19 | 12x1:30/1:00r | 4,920m | 1:49.7 | RowErg | View workout | |
| 07/10/19 | 10:11 | 2,333m | 2:11.0 | RowErg | View workout | |
| 07/09/19 | 7000m | 28:09.2 | 2:00.6 | RowErg | View workout | |
| 07/09/19 | 10:38 | 2,357m | 2:15.4 | RowErg | View workout | |
| 07/08/19 | 8000m | 33:15.7 | 2:04.7 | RowErg | View workout | |
| 07/08/19 | 10:06 | 2,242m | 2:15.2 | RowErg | View workout | |
| 07/07/19 | 5x600m/3:00r | 10:29.1 | 1:44.8 | RowErg | View workout | |
| 07/07/19 | 10:08 | 2,265m | 2:14.4 | RowErg | View workout | |
| 07/06/19 | 2000m | 7:16.6 | 1:49.1 | RowErg | View workout | |
| 07/06/19 | 13:58 | 3,165m | 2:12.4 | RowErg | View workout | |
| 07/04/19 | v12:00/0:18r...4 | 7,588m | 1:58.6 | RowErg | View workout | |
| 07/04/19 | 12x1:30/1:00r | 4,753m | 1:53.6 | RowErg | View workout | |
| 07/04/19 | 11:21 | 2,556m | 2:13.2 | RowErg | View workout | |
| 07/02/19 | 12000m | 49:49.0 | 2:04.5 | RowErg | View workout | |
| 07/02/19 | 1:14 | 305m | 2:01.6 | RowErg | View workout | |
| 07/02/19 | 4:28 | 997m | 2:14.6 | RowErg | View workout | |
| 07/01/19 | 30:00 | 7,183m | 2:05.2 | RowErg | View workout | |
| 06/30/19 | 2000m | 7:24.0 | 1:51.0 | RowErg | View workout | |
| 06/30/19 | 12:01 | 2,743m | 2:11.5 | RowErg | View workout | |
| 06/28/19 | v7500m/0:18r...1 | 7,500m | 2:11.2 | RowErg | View workout | |
| 06/26/19 | v500m/0:18r...5 | 2,500m | 1:44.6 | RowErg | View workout | |
| 06/26/19 | 11:02 | 2,389m | 2:18.5 | RowErg | View workout | |
| 06/25/19 | v20:00/0:12r...3 | 13,930m | 2:09.2 | RowErg | View workout | |
| 06/24/19 | v300m/0:06r...20 | 6,000m | 1:45.1 | RowErg | View workout | |
| 06/24/19 | 9:02 | 2,029m | 2:13.6 | RowErg | View workout |