Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
06/14/19 v3000m/0:12r...3 9,000m 2:08.1

4x3000 R2’ by KREW/LiveRowing

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06/14/19 v3000m/0:12r...2 3,135m 2:11.4

4x3000 R2’ by KREW/LiveRowing

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06/14/19 5:07 1,148m 2:13.7

Just Row by KREW/LiveRowing

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06/12/19 v500m/0:12r...10 5,000m 1:50.4

10x500 by KREW/LiveRowing

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06/12/19 6:42 1,540m 2:10.6

Just Row by KREW/LiveRowing

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06/11/19 8000m 32:54.8 2:03.4

8k (+22) by KREW/LiveRowing

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06/11/19 4:55 1,084m 2:16.0

Just Row by KREW/LiveRowing

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06/10/19 v750m/0:18r...8 6,000m 1:53.2

8x750 R3’ by KREW/LiveRowing

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06/10/19 11:32 2,620m 2:12.0

Just Row by KREW/LiveRowing

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06/09/19 v3000m/0:12r...2 3,607m 2:11.5

4x3000r2 (2k+22) by KREW/LiveRowing

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06/09/19 7:02 1,551m 2:16.2

Just Row by KREW/LiveRowing

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06/07/19 v4000m/0:12r...3 12,000m 2:06.7

3x4k R2’ by KREW/LiveRowing

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06/07/19 6:05 1,326m 2:17.7

Just Row by KREW/LiveRowing

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06/06/19 10000m 42:35.9 2:07.7

10K by KREW/LiveRowing

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06/06/19 10:32 2,289m 2:18.1

Just Row by KREW/LiveRowing

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05/24/19 v1000m/0:18r...6 6,000m 1:55.0

6x1000 R3’ by KREW/LiveRowing

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05/24/19 9:30 2,103m 2:15.7

Just Row by KREW/LiveRowing

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05/23/19 30:00 7,073m 2:07.2

30mn by KREW/LiveRowing

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05/23/19 65m 0:29.3 3:45.3

8k (+22) by KREW/LiveRowing

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05/22/19 30:00 7,030m 2:08.0 View workout
05/14/19 5:17 1,115m 2:22.2

Just Row by KREW/LiveRowing

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05/13/19 1:00:00 14,042m 2:08.1

60e’ by KREW/LiveRowing

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05/11/19 v5:00/r...3 2,533m 1:58.4

5/3/2 R3’ by KREW/LiveRowing

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05/11/19 v6:00/r...3 2,934m 2:02.6

6’/4/2 R3’ by KREW/LiveRowing

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05/11/19 v6:00/0:18r...3 2,947m 2:02.1

6’/4/2 R3’ by KREW/LiveRowing

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