Sid Ahmed Benkada 10000m row
10,000
Meters
42:35.9
Time
2:07.7
Pace
622
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 86 |
June 06, 2019 19:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.9 | 10,000 | 2:07.7 | 168 | 877 | 19 | 163 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 19 | 142 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 878 | 19 | 159 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 878 | 19 | 167 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 19 | 172 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 19 | 177 |
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10K by KREW/LiveRowing