Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/19 | 10x1:30/1:00r | 4,118m | 1:49.2 | RowErg | View workout | |
| 07/22/19 | 0:18 | 67m | 2:17.3 | RowErg | View workout | |
| 07/22/19 | 11:41 | 2,530m | 2:18.5 | RowErg | View workout | |
| 07/21/19 | 3x3000m/2:00r | 38:43.3 | 2:09.0 | RowErg | View workout | |
| 07/21/19 | 3x1:30/1:00r | 1,262m | 1:46.9 | RowErg | View workout | |
| 07/21/19 | 1x1:30/1:00r | 413m | 1:48.9 | RowErg | View workout | |
| 07/21/19 | 6:54 | 1,553m | 2:13.3 | RowErg | View workout | |
| 07/20/19 | 7016m | 28:01.3 | 1:59.8 | RowErg | View workout | |
| 07/20/19 | 6:57 | 1,567m | 2:13.2 | RowErg | View workout | |
| 07/19/19 | 9:39 | 2,028m | 2:22.7 | RowErg | View workout | |
| 07/19/19 | 1:33 | 320m | 2:25.7 | RowErg | View workout | |
| 07/19/19 | 6:07 | 1,301m | 2:21.1 | RowErg | View workout | |
| 07/16/19 | 30:00 | 7,365m | 2:02.1 | RowErg | View workout | |
| 07/16/19 | 5:39 | 1,253m | 2:15.5 | RowErg | View workout | |
| 07/15/19 | 6x3:00/1:30r | 4,725m | 1:54.2 | RowErg | View workout | |
| 07/15/19 | 15:09 | 3,405m | 2:13.5 | RowErg | View workout | |
| 07/10/19 | 12x1:30/1:00r | 4,920m | 1:49.7 | RowErg | View workout | |
| 07/10/19 | 10:11 | 2,333m | 2:11.0 | RowErg | View workout | |
| 07/09/19 | 7000m | 28:09.2 | 2:00.6 | RowErg | View workout | |
| 07/09/19 | 10:38 | 2,357m | 2:15.4 | RowErg | View workout | |
| 07/08/19 | 8000m | 33:15.7 | 2:04.7 | RowErg | View workout | |
| 07/08/19 | 10:06 | 2,242m | 2:15.2 | RowErg | View workout | |
| 07/07/19 | 5x600m/3:00r | 10:29.1 | 1:44.8 | RowErg | View workout | |
| 07/07/19 | 10:08 | 2,265m | 2:14.4 | RowErg | View workout | |
| 07/06/19 | 2000m | 7:16.6 | 1:49.1 | RowErg | View workout |