Sid Ahmed Benkada v6:00/r...3 row
2,934
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,934 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 98 |
May 11, 2019 19:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 22 | 149 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 142 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 154 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 158 |
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Workout Graph
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6’/4/2 R3’ by KREW/LiveRowing