Sid Ahmed Benkada v4000m/0:24r...4 row
10,000
Meters
40:37.9
Time
2:01.8
Pace
653
Calories
138
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,136 |
| Overall Time | 49:57.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 95 |
April 03, 2019 20:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.9 | 10,000 | 2:01.8 | 193 | 965 | 23 | 138 | |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 20 | 128 | |
| r: 0:24 | 53 | ||||||
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 22 | 140 | |
| r: 0:18 | 43 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 148 | |
| r: 0:12 | 27 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 159 | |
| r: 0:02 | 13 | ||||||
| r136 |
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Workout Graph
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4K/3k/2k/1k by KREW/LiveRowing