Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/19 | 2000m | 9:11.4 | 2:17.8 | RowErg | View workout | |
| 01/31/19 | 1000m | 5:09.6 | 2:34.8 | RowErg | View workout | |
| 01/31/19 | 3x750m/3:00r | 8:09.7 | 1:48.8 | RowErg | View workout | |
| 01/31/19 | 2000m | 9:16.4 | 2:19.1 | RowErg | View workout | |
| 01/28/19 | v7000m/r...2 | 14,000m | 2:05.4 | RowErg | View workout | |
| 01/28/19 | 1110m | 5:04.4 | 2:17.1 | RowErg | View workout | |
| 01/25/19 | 2000m | 9:46.1 | 2:26.5 | RowErg | View workout | |
| 01/22/19 | v2500m/0:30r...3 | 7,500m | 1:59.4 | RowErg | View workout | |
| 01/20/19 | 30:00 | 7,022m | 2:08.1 | RowErg | View workout | |
| 01/20/19 | 0:27 | 81m | 2:49.7 | RowErg | View workout | |
| 01/20/19 | v250m/0:03r...4 | 2,500m | 1:46.2 | RowErg | View workout | |
| 01/20/19 | 2000m | 8:51.3 | 2:12.8 | RowErg | View workout | |
| 01/19/19 | 2000m | 11:13.9 | 2:48.4 | RowErg | View workout | |
| 01/19/19 | 1500m | 5:20.9 | 1:46.9 | RowErg | View workout | |
| 01/19/19 | 2000m | 8:56.5 | 2:14.1 | RowErg | View workout | |
| 01/18/19 | 20:00 | 5,102m | 1:57.6 | RowErg | View workout | |
| 01/18/19 | 1383m | 6:12.8 | 2:14.7 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 624m | 1:36.1 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 619m | 1:36.9 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 600m | 1:40.0 | RowErg | View workout | |
| 01/18/19 | 2000m | 9:10.6 | 2:17.6 | RowErg | View workout | |
| 01/16/19 | 5x500m/3:00r | 8:43.1 | 1:44.6 | RowErg | View workout | |
| 01/16/19 | 2000m | 8:55.6 | 2:13.9 | RowErg | View workout | |
| 01/16/19 | 1000m | 4:52.0 | 2:26.0 | RowErg | View workout | |
| 01/16/19 | v1000m/0:18r...3 | 3,000m | 1:50.7 | RowErg | View workout |