Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/19 | 30:00 | 7,004m | 2:08.4 | RowErg | View workout | |
| 01/05/19 | 30:00 | 5,815m | 2:34.7 | SkiErg | View workout | |
| 01/05/19 | v750m/r...3 | 1,500m | 1:48.6 | RowErg | View workout | |
| 01/05/19 | v750m/r...3 | 1,500m | 1:49.6 | RowErg | View workout | |
| 01/05/19 | 2000m | 8:36.9 | 2:09.2 | RowErg | View workout | |
| 01/05/19 | 1:02 | 182m | 2:50.8 | SkiErg | View workout | |
| 01/04/19 | 14:25 | 3,486m | 2:04.1 | RowErg | View workout | |
| 01/04/19 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 01/02/19 | 10x500m/1:00r | 24:48.4 | 2:28.8 | SkiErg | View workout | |
| 01/02/19 | v1000m/0:30r...3 | 3,000m | 1:49.8 | RowErg | View workout | |
| 01/02/19 | 2000m | 8:48.5 | 2:12.1 | RowErg | View workout | |
| 01/01/19 | 12x500m/1:00r | 30:55.6 | 2:34.6 | SkiErg | View workout | |
| 01/01/19 | v250m/0:12r...10 | 2,500m | 1:37.6 | RowErg | View workout | |
| 01/01/19 | 2000m | 9:27.2 | 2:21.8 | RowErg | View workout | |
| 12/31/18 | 1250m | 4:26.8 | 1:46.7 | RowErg | View workout | |
| 12/31/18 | 7:52 | 1,846m | 2:07.9 | RowErg | View workout | |
| 12/31/18 | 2000m | 9:01.0 | 2:15.2 | RowErg | View workout | |
| 12/30/18 | 8:00.0 | 2,416m | 1:39.3 | RowErg | View workout | |
| 12/30/18 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 12/30/18 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 12/29/18 | 2x1000m/3:00r | 10:38.6 | 2:39.6 | SkiErg | View workout | |
| 12/29/18 | 8:58.0 | 2,000m | 2:14.5 | RowErg | View workout | |
| 12/29/18 | 19:11.8 | 5,000m | 1:55.1 | RowErg | View workout | |
| 12/28/18 | 2000m | 9:33.4 | 2:23.3 | RowErg | View workout | |
| 12/28/18 | 6x500m/2:00r | 10:38.5 | 1:46.4 | RowErg | View workout |