Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/19 | v1000m/0:30r...3 | 3,000m | 1:49.8 | RowErg | View workout | |
| 01/02/19 | 2000m | 8:48.5 | 2:12.1 | RowErg | View workout | |
| 01/01/19 | 12x500m/1:00r | 30:55.6 | 2:34.6 | SkiErg | View workout | |
| 01/01/19 | v250m/0:12r...10 | 2,500m | 1:37.6 | RowErg | View workout | |
| 01/01/19 | 2000m | 9:27.2 | 2:21.8 | RowErg | View workout | |
| 12/31/18 | 1250m | 4:26.8 | 1:46.7 | RowErg | View workout | |
| 12/31/18 | 7:52 | 1,846m | 2:07.9 | RowErg | View workout | |
| 12/31/18 | 2000m | 9:01.0 | 2:15.2 | RowErg | View workout | |
| 12/30/18 | 8:00.0 | 2,416m | 1:39.3 | RowErg | View workout | |
| 12/30/18 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 12/30/18 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 12/29/18 | 2x1000m/3:00r | 10:38.6 | 2:39.6 | SkiErg | View workout | |
| 12/29/18 | 8:58.0 | 2,000m | 2:14.5 | RowErg | View workout | |
| 12/29/18 | 19:11.8 | 5,000m | 1:55.1 | RowErg | View workout | |
| 12/28/18 | 2000m | 9:33.4 | 2:23.3 | RowErg | View workout | |
| 12/28/18 | 6x500m/2:00r | 10:38.5 | 1:46.4 | RowErg | View workout | |
| 12/28/18 | 2000m | 8:36.8 | 2:09.2 | RowErg | View workout | |
| 12/28/18 | 48:53.1 | 9,000m | 2:42.9 | SkiErg | View workout | |
| 12/26/18 | 1000m | 5:06.7 | 2:33.3 | RowErg | View workout | |
| 12/26/18 | v1250m/0:24r...3 | 3,750m | 1:52.6 | RowErg | View workout | |
| 12/26/18 | 2000m | 9:07.2 | 2:16.8 | RowErg | View workout | |
| 12/25/18 | 1000m | 5:19.9 | 2:39.9 | RowErg | View workout | |
| 12/25/18 | v2000m/0:24r...3 | 6,000m | 1:58.5 | RowErg | View workout | |
| 12/25/18 | 2000m | 9:12.1 | 2:18.0 | RowErg | View workout | |
| 12/23/18 | 30:00 | 6,957m | 2:09.3 | RowErg | View workout |