Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
12/02/18 30:00 7,521m 1:59.6

30 min, by LiveRowing

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12/02/18 2000m 8:52.0 2:13.0

2k Row, by LiveRowing

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12/01/18 2000m 9:50.4 2:27.6

2k Row, by LiveRowing

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12/01/18 v1000m/5:00r...3 3,000m 1:50.5

3x1k R5, by LiveRowing

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12/01/18 2000m 9:15.8 2:18.9

2k Row, by LiveRowing

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11/30/18 v281m/2:00r...12 3,477m 1:43.5

4 R4(3x1’r2), by LiveRowing

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11/30/18 2000m 9:29.4 2:22.3

2k Row, by LiveRowing

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11/29/18 2000m 10:18.0 2:34.5

2k Row, by LiveRowing

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11/29/18 v500m/2:00r...8 4,000m 1:48.2

8x500m R2, by LiveRowing

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11/29/18 1000m 4:15.2 2:07.6

1k Row, by LiveRowing

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11/29/18 2000m 9:01.2 2:15.3

2k Row, by LiveRowing

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11/28/18 1000m 5:06.6 2:33.3

1k Row, by LiveRowing

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11/28/18 v2000m/4:00r...3 6,000m 1:59.7

3x2k R4, by LiveRowing

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11/28/18 2000m 9:29.7 2:22.4

2k Row, by LiveRowing

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11/27/18 2000m 10:43.5 2:40.8

2k Row, by LiveRowing

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11/27/18 v1000m/4:00r...4 4,000m 1:52.8

4x1k R4’, by LiveRowing

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11/27/18 2000m 9:31.3 2:22.8

2k Row, by LiveRowing

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11/26/18 1000m 5:05.5 2:32.7

1k Row, by LiveRowing

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11/26/18 30:00 7,222m 2:04.6

30 min, by LiveRowing

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11/26/18 2000m 9:19.7 2:19.9

2k Row, by LiveRowing

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11/25/18 2000m 10:28.1 2:37.0

2k Row, by LiveRowing

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11/25/18 v1000m/5:00r...3 3,000m 1:52.3

3x1k R5, by LiveRowing

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11/25/18 2000m 9:09.7 2:17.4

2k Row, by LiveRowing

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11/23/18 1000m 5:03.7 2:31.8

1k Row, by LiveRowing

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11/23/18 v266m/2:00r...12 3,402m 1:45.8

4 R4(3x1’r2), by LiveRowing

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