Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/18	2000m	9:19.4	2:19.8	RowErg	2k Row, by LiveRowing	View workout
11/01/18	2000m	9:53.1	2:28.2	RowErg	2k Row, by LiveRowing	View workout
11/01/18	v2500m/4:00r...3	7,500m	1:59.3	RowErg	3x2500 R4, by LiveRowing	View workout
11/01/18	2000m	9:34.2	2:23.5	RowErg	2k Row, by LiveRowing	View workout
10/31/18	1000m	4:56.0	2:28.0	RowErg		View workout
10/31/18	7x875m/1:00r	23:38.2	1:55.7	RowErg		View workout
10/31/18	9:08	2,022m	2:15.6	RowErg		View workout
10/30/18	56:59	12,000m	2:11.0	RowErg	4x3000 R 90’’, by LiveRowing	View workout
10/29/18	5:38	1,045m	2:41.7	RowErg	50 Min, by LiveRowing	View workout
10/29/18	v1934m/2:00r...4	4,740m	1:51.9	RowErg	CTC OCT 2018, by LiveRowing	View workout
10/29/18	2000m	9:11.1	2:17.7	RowErg	2k Row, by LiveRowing	View workout
10/28/18	5000m	22:58.2	2:17.8	RowErg	5k Row, by LiveRowing	View workout
10/27/18	1000m	5:32.6	2:46.3	RowErg	1k Row, by LiveRowing	View workout
10/27/18	10000m	41:39.3	2:04.9	RowErg	10k Row, by LiveRowing	View workout
10/27/18	2000m	9:40.9	2:25.2	RowErg	2k Row, by LiveRowing	View workout
10/26/18	1000m	5:14.2	2:37.1	RowErg	1k Row, by LiveRowing	View workout
10/26/18	v2500m/4:00r...3	7,500m	1:59.8	RowErg	3x2500 R4, by LiveRowing	View workout
10/26/18	2000m	9:23.1	2:20.7	RowErg	2k Row, by LiveRowing	View workout
10/24/18	1000m	5:16.2	2:38.1	RowErg	1k Row, by LiveRowing	View workout
10/24/18	v750m/1:00r...8	6,000m	1:54.3	RowErg	8x750 R1min, by LiveRowing	View workout
10/24/18	2000m	9:16.0	2:19.0	RowErg	2k Row, by LiveRowing	View workout
10/23/18	1000m	5:11.5	2:35.7	RowErg	1k Row, by LiveRowing	View workout
10/23/18	v6000m/3:00r...2	12,000m	2:08.2	RowErg	2x6k R3, by LiveRowing	View workout
10/23/18	1000m	4:43.3	2:21.6	RowErg	1k Row, by LiveRowing	View workout
10/22/18	2000m	10:28.4	2:37.1	RowErg	2k Row, by LiveRowing	View workout

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