Sid Ahmed Benkada v2500m/4:00r...3 row
7,500
Meters
29:57.2
Time
1:59.8
Pace
499
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,572 |
| Overall Time | 38:07.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
October 26, 2018 12:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.2 | 7,500 | 1:59.8 | 203 | 1000 | 24 | 148 | |
| 10:14.0 | 2,500 | 2:02.8 | 189 | 950 | 22 | ||
| r: 4:00 | 30 | ||||||
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1004 | 24 | ||
| r: 4:00 | 17 | ||||||
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 26 | ||
| r: 0:10 | 25 | ||||||
| r72 |
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Workout Graph
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3x2500 R4, by LiveRowing