Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/18 | 6x1000m/1:00r | 22:47.1 | 1:53.9 | RowErg | View workout | |
| 11/12/18 | 2000m | 9:13.1 | 2:18.2 | RowErg | View workout | |
| 11/09/18 | 1000m | 5:17.8 | 2:38.9 | RowErg | View workout | |
| 11/09/18 | v1500m/4:00r...4 | 6,000m | 1:55.5 | RowErg | View workout | |
| 11/09/18 | 2000m | 9:37.5 | 2:24.3 | RowErg | View workout | |
| 11/08/18 | 50:00 | 11,167m | 2:14.3 | RowErg | View workout | |
| 11/06/18 | 797m | 14:01.6 | 8:47.9 | RowErg | View workout | |
| 11/06/18 | v174m/0:20r...30 | 5,368m | 1:51.7 | RowErg | View workout | |
| 11/06/18 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
| 11/05/18 | 1000m | 5:04.4 | 2:32.2 | RowErg | View workout | |
| 11/05/18 | v1250m/3:00r...5 | 6,250m | 1:56.6 | RowErg | View workout | |
| 11/05/18 | 2000m | 9:20.2 | 2:20.0 | RowErg | View workout | |
| 11/03/18 | 2000m | 10:53.3 | 2:43.3 | RowErg | View workout | |
| 11/03/18 | 6344m | 24:34.3 | 1:56.1 | RowErg | View workout | |
| 11/03/18 | 2000m | 9:26.5 | 2:21.6 | RowErg | View workout | |
| 11/02/18 | v4000m/4:00r...4 | 10,000m | 2:02.8 | RowErg | View workout | |
| 11/02/18 | 2000m | 9:19.4 | 2:19.8 | RowErg | View workout | |
| 11/01/18 | 2000m | 9:53.1 | 2:28.2 | RowErg | View workout | |
| 11/01/18 | v2500m/4:00r...3 | 7,500m | 1:59.3 | RowErg | View workout | |
| 11/01/18 | 2000m | 9:34.2 | 2:23.5 | RowErg | View workout | |
| 10/31/18 | 1000m | 4:56.0 | 2:28.0 | RowErg | View workout | |
| 10/31/18 | 7x875m/1:00r | 23:38.2 | 1:55.7 | RowErg | View workout | |
| 10/31/18 | 9:08 | 2,022m | 2:15.6 | RowErg | View workout | |
| 10/30/18 | 56:59 | 12,000m | 2:11.0 | RowErg | View workout | |
| 10/29/18 | 5:38 | 1,045m | 2:41.7 | RowErg | View workout |