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Sid Ahmed Benkada v174m/0:20r...30 row

5,368

Meters

20:00.0

Time

1:51.7

Pace

371

Calories

155

Heart Rate

Rest Distance1,054
Rest Time10:00.0
Overall Distance6,422
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate30
Stroke Count619
Drag Factor92

November 06, 2018 18:34:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30x(40s R20s), by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,368 1:51.7 251 1162 30 155
0:40.0 174 1:54.9 230 1093 32
r: 0:20 34
0:40.0 177 1:52.9 243 1134 33
r: 0:20 31
0:40.0 178 1:52.3 247 1149 32
r: 0:20 32
0:40.0 178 1:52.3 247 1149 32
r: 0:20 32
0:40.0 177 1:52.9 243 1134 30
r: 0:20 36
0:40.0 178 1:52.3 247 1149 30
r: 0:20 35
0:40.0 178 1:52.3 247 1149 30
r: 0:20 35
0:40.0 178 1:52.3 247 1149 30
r: 0:20 35
0:40.0 178 1:52.3 247 1149 30
r: 0:20 42
0:40.0 178 1:52.3 247 1149 30
r: 0:20 33
0:40.0 178 1:52.3 247 1149 30
r: 0:20 47
0:40.0 178 1:52.3 247 1149 30
r: 0:20 33
0:40.0 177 1:52.9 243 1134 30
r: 0:20 40
0:40.0 178 1:52.3 247 1149 30
r: 0:20 37
0:40.0 174 1:54.9 230 1093 27
r: 0:20 10
0:40.0 180 1:51.1 255 1178 32
r: 0:20 44
0:40.0 177 1:52.9 243 1134 30
r: 0:20 39
0:40.0 179 1:51.7 251 1163 30
r: 0:20 33
0:40.0 178 1:52.3 247 1149 30
r: 0:20 36
0:40.0 178 1:52.3 247 1149 30
r: 0:20 32
0:40.0 179 1:51.7 251 1163 32
r: 0:20 36
0:40.0 181 1:50.4 259 1192 32
r: 0:20 32
0:40.0 181 1:50.4 259 1192 32
r: 0:20 41
0:40.0 181 1:50.4 259 1192 32
r: 0:20 46
0:40.0 181 1:50.4 259 1192 32
r: 0:20 43
0:40.0 182 1:49.8 264 1207 32
r: 0:20 31
0:40.0 182 1:49.8 264 1207 32
r: 0:20 38
0:40.0 181 1:50.4 259 1192 32
r: 0:20 32
0:40.0 182 1:49.8 264 1207 32
r: 0:20 36
0:40.0 188 1:46.3 291 1300 32
r: 0:20 23
r1,054

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