Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/18 | 2000m | 8:44.6 | 2:11.1 | RowErg | View workout | |
| 12/14/18 | 2000m | 9:11.0 | 2:17.7 | RowErg | View workout | |
| 12/13/18 | 1000m | 5:25.4 | 2:42.7 | RowErg | View workout | |
| 12/13/18 | 8x400m/2:00r | 11:02.6 | 1:43.5 | RowErg | View workout | |
| 12/13/18 | 2000m | 9:02.1 | 2:15.5 | RowErg | View workout | |
| 12/12/18 | 1000m | 5:13.5 | 2:36.7 | RowErg | View workout | |
| 12/12/18 | v2000m/4:00r...3 | 6,000m | 1:56.8 | RowErg | View workout | |
| 12/12/18 | 2000m | 9:07.0 | 2:16.7 | RowErg | View workout | |
| 12/11/18 | v1250m/5:00r...3 | 2,000m | 1:46.1 | RowErg | View workout | |
| 12/11/18 | 5000m | 22:30.1 | 2:15.0 | RowErg | View workout | |
| 12/10/18 | 30:00 | 7,038m | 2:07.8 | RowErg | View workout | |
| 12/10/18 | 2000m | 9:08.5 | 2:17.1 | RowErg | View workout | |
| 12/08/18 | 1000m | 3:30.7 | 1:45.3 | RowErg | View workout | |
| 12/08/18 | 5000m | 22:24.2 | 2:14.4 | RowErg | View workout | |
| 12/07/18 | 1000m | 5:19.0 | 2:39.5 | RowErg | View workout | |
| 12/07/18 | v284m/2:00r...12 | 3,513m | 1:42.4 | RowErg | View workout | |
| 12/07/18 | 5000m | 22:19.8 | 2:13.9 | RowErg | View workout | |
| 12/05/18 | v250m/3:00r...10 | 2,500m | 1:38.3 | RowErg | View workout | |
| 12/05/18 | 2000m | 8:56.1 | 2:14.0 | RowErg | View workout | |
| 12/04/18 | 8000m | 34:06.5 | 2:07.9 | RowErg | View workout | |
| 12/04/18 | 2000m | 9:08.6 | 2:17.1 | RowErg | View workout | |
| 12/03/18 | 1000m | 5:23.5 | 2:41.7 | RowErg | View workout | |
| 12/03/18 | v750m/4:00r...4 | 3,000m | 1:47.3 | RowErg | View workout | |
| 12/03/18 | 2000m | 8:54.8 | 2:13.7 | RowErg | View workout | |
| 12/03/18 | 2000m | 9:12.3 | 2:18.0 | RowErg | View workout |