Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/18 | 2000m | 9:10.9 | 2:17.7 | RowErg | View workout | |
| 11/22/18 | 10:20 | 2,030m | 2:32.8 | RowErg | View workout | |
| 11/22/18 | 5x750m/3:00r | 13:42.3 | 1:49.6 | RowErg | View workout | |
| 11/22/18 | 2000m | 9:03.9 | 2:15.9 | RowErg | View workout | |
| 11/22/18 | 2:27 | 521m | 2:21.9 | RowErg | View workout | |
| 11/21/18 | 8000m | 34:22.4 | 2:08.9 | RowErg | View workout | |
| 11/21/18 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 11/20/18 | v1250m/4:00r...4 | 5,000m | 1:53.6 | RowErg | View workout | |
| 11/20/18 | 2000m | 9:04.7 | 2:16.1 | RowErg | View workout | |
| 11/19/18 | 30:00 | 7,234m | 2:04.4 | RowErg | View workout | |
| 11/19/18 | 2000m | 9:17.3 | 2:19.3 | RowErg | View workout | |
| 11/18/18 | 7:06 | 1,012m | 3:30.4 | RowErg | View workout | |
| 11/18/18 | 5000m | 19:20.4 | 1:56.0 | RowErg | View workout | |
| 11/18/18 | 2000m | 9:04.2 | 2:16.0 | RowErg | View workout | |
| 11/17/18 | 1:55 | 274m | 3:30.5 | RowErg | View workout | |
| 11/17/18 | 5000m | 19:25.7 | 1:56.5 | RowErg | View workout | |
| 11/17/18 | 1000m | 4:34.7 | 2:17.3 | RowErg | View workout | |
| 11/16/18 | 2000m | 9:12.2 | 2:18.0 | RowErg | View workout | |
| 11/16/18 | 6000m | 27:43.6 | 2:18.6 | RowErg | View workout | |
| 11/14/18 | 1000m | 5:20.2 | 2:40.1 | RowErg | View workout | |
| 11/14/18 | v2000m/4:00r...4 | 8,000m | 2:00.4 | RowErg | View workout | |
| 11/14/18 | 2000m | 9:21.8 | 2:20.4 | RowErg | View workout | |
| 11/13/18 | v3000m/2:00r...3 | 9,000m | 2:06.8 | RowErg | View workout | |
| 11/13/18 | 1000m | 4:35.9 | 2:17.9 | RowErg | View workout | |
| 11/12/18 | 2000m | 10:39.6 | 2:39.9 | RowErg | View workout |