Sid Ahmed Benkada 56:59 row
12,000
Meters
52:24.7
Time
2:11.0
Pace
728
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,000 |
| Overall Time | 56:59.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 100 |
October 30, 2018 20:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
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4x3000 R 90’’, by LiveRowing