Sid Ahmed Benkada 1000m row
1,000
Meters
5:23.5
Time
2:41.7
Pace
53
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 91 |
December 03, 2018 18:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 17 | 126 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 17 | |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 18 | |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 18 | |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 18 | |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 18 |
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1k Row, by LiveRowing