Sid Ahmed Benkada v750m/r...3 row
1,500
Meters
5:25.9
Time
1:48.6
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 119 |
January 05, 2019 09:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 29 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 27 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 |
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Workout Graph
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750+500+250 by KREW/LiveRowing