Sid Ahmed Benkada v250m/0:03r...4 row
2,500
Meters
8:51.2
Time
1:46.2
Pace
192
Calories
152
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,653 |
| Overall Time | 12:21.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 130 |
January 20, 2019 18:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,500 | 1:46.2 | 292 | 1304 | 32 | 152 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 40 | 133 | |
| r: 0:03 | 47 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 151 | |
| r: 0:06 | 55 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 149 | |
| r: 0:12 | 51 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | 165 | |
| r153 |
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RR 19.2 by KREW/LiveRowing