Sid Ahmed Benkada v10:00/0:12r...4 row
9,588
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
139
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 95 |
April 15, 2019 19:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,588 | 2:05.1 | 179 | 914 | 22 | 139 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 22 | 132 | |
| r: 0:12 | 42 | ||||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 22 | 137 | |
| r: 0:12 | 24 | ||||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | 141 | |
| r: 0:12 | 62 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 149 | |
| r: 0:12 | 19 | ||||||
| r147 |
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Workout Graph
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4x10min R2 by KREW/LiveRowing