Sid Ahmed Benkada v1500m/0:18r...5 row
7,500
Meters
29:19.6
Time
1:57.3
Pace
509
Calories
141
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,723 |
| Overall Time | 41:39.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 108 |
April 19, 2019 12:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.6 | 7,500 | 1:57.3 | 217 | 1046 | 24 | 141 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 129 | |
| r: 0:18 | 61 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 24 | 137 | |
| r: 0:18 | 52 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 24 | 141 | |
| r: 0:18 | 31 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | 143 | |
| r: 0:18 | 57 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| r: 0:02 | 22 | ||||||
| r223 |
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Workout Graph
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5x1500m by KREW/LiveRowing