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Log

Date Workout Score Ave Comments Action
12/04/19 24:42 5,004m 2:28.1

100m on / 200 m paddle

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12/04/19 3000m 13:56.9 2:19.4 View workout
12/03/19 4x15:00/3:00r 12,454m 2:24.5

4x15 min /3"rest

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12/01/19 30:00.0 6,000m 2:30.0

15 min x 2

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11/30/19 20:00 4,014m 2:29.4

30'on/90'paddle x 10

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11/30/19 10000m 46:30.8 2:19.5 View workout
11/29/19 47:50.6 10,500m 2:16.6

7x1500/:30r
Each 500m drop 5s
2:20/2:15/2:10

at sea level

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11/28/19 50:53.4 11,000m 2:18.7

3k/2k/1k/2k/3k

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11/24/19 3x15:00/2:00r 9,637m 2:20.0 View workout
11/21/19 2000m 9:35.0 2:23.7 View workout
11/21/19 2000m 8:37.1 2:09.2 View workout
11/21/19 2000m 8:58.6 2:14.6 View workout
11/21/19 2000m 9:23.0 2:20.7 View workout
11/21/19 2000m 9:44.0 2:26.0 View workout
11/20/19 1:15 219m 2:51.9 View workout
11/20/19 2:45 506m 2:43.2 View workout
11/20/19 2x3000m/3:00r 28:23.2 2:21.9 View workout
11/14/19 3x10:00/2:00r 6,298m 2:22.9 View workout
11/12/19 14:18.8 3,000m 2:23.1 View workout
11/12/19 14:18.5 3,000m 2:23.0 View workout
11/11/19 10:03 2,138m 2:21.1 View workout
11/11/19 10:02 2,157m 2:19.5 View workout
11/11/19 10:01 2,068m 2:25.3 View workout
11/01/19 25:03 5,123m 2:26.7 View workout
10/13/19 17:55.0 3,898m 2:17.8 View workout