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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/11/20 14:05 3,012m 2:20.3 View workout
03/10/20 5000m 24:42.3 2:28.2 View workout
03/09/20 5000m 25:00.9 2:30.0 View workout
03/08/20 5000m 25:58.4 2:35.8 View workout
03/07/20 5000m 24:41.5 2:28.1 View workout
03/06/20 6:35 1,259m 2:37.0 View workout
03/06/20 2:18 477m 2:24.8 View workout
03/06/20 16:44 3,509m 2:23.1 View workout
03/04/20 5000m 23:46.9 2:22.6 View workout
03/03/20 5000m 23:25.2 2:20.5 View workout
03/02/20 23:33 5,007m 2:21.1 View workout
03/01/20 4:37 1,006m 2:18.0 View workout
03/01/20 9:16 2,006m 2:18.6 View workout
03/01/20 9:12 2,003m 2:17.9 View workout
02/23/20 15:01 3,059m 2:27.3

30sprint/90paddle

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02/22/20 13:35.5 3,000m 2:15.9

Monterey

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02/22/20 14:10.4 3,000m 2:21.7

Monterey
1500 then 250on/250 paddle

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02/21/20 1000m 4:15.4 2:07.7 View workout
02/21/20 v3000m/r...2 5,000m 2:45.9 View workout
02/17/20 4:33 789m 2:53.5 View workout
02/17/20 1x3000m/r 14:17.6 2:22.9 View workout
02/14/20 2:20.0 500m 2:20.0 View workout
02/14/20 9:20.0 2,000m 2:20.0 View workout
02/10/20 3x3000m/2:00r 43:50.0 2:26.1 View workout
02/09/20 2x3000m/2:00r 28:22.4 2:21.8 View workout