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Log

Date Workout Score Ave Comments Action
03/26/20 1000m 4:52.8 2:26.4

Heart rate higher than normal, not rested, tommorow will be a recovery day

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03/26/20 2000m 9:33.6 2:23.4 View workout
03/25/20 3x3000m/3:00r 43:41.3 2:25.6

3x3k easy 3"rest

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03/24/20 5000m 22:03.7 2:12.3

@95%

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03/23/20 6x2000m/3:00r 56:14.5 2:20.6

6x (500@24/500@26/500@24/500@26)

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03/21/20 6x10:00/3:00r 12,698m 2:21.7 View workout
03/20/20 21:00 4,366m 2:24.2 View workout
03/20/20 2x21:00/4:00r 9,169m 2:17.4 View workout
03/18/20 10x2:00/r 4,330m 2:18.5 View workout
03/18/20 5000m 25:35.7 2:33.5 View workout
03/17/20 10:00 2,042m 2:26.9 View workout
03/17/20 10:00 2,070m 2:24.9 View workout
03/17/20 10:01 2,087m 2:24.0 View workout
03/16/20 v2000m/3:00r...2 3,764m 2:23.6 View workout
03/16/20 30:00 6,324m 2:22.3 View workout
03/15/20 5000m 24:46.9 2:28.6 View workout
03/14/20 10x500m/r 26:03.9 2:36.3 View workout
03/14/20 5000m 24:15.9 2:25.5 View workout
03/13/20 5000m 25:36.2 2:33.6 View workout
03/12/20 19:35 4,005m 2:26.7 View workout
03/12/20 3000m 14:23.3 2:23.8 View workout
03/12/20 3000m 14:33.3 2:25.5 View workout
03/11/20 2000m 9:42.3 2:25.5 View workout
03/11/20 9:49 2,007m 2:26.9 View workout
03/11/20 13:59 3,004m 2:19.7 View workout