Tracy Stanley 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 114 |
March 14, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 22 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 21 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 22 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 23 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 23 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 23 |
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Workout Graph
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