Tracy Stanley 10x500m/r row
5,000
Meters
26:03.9
Time
2:36.3
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:03.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 135 |
March 14, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 21 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 |
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 20 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 21 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 23 |
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Workout Graph
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