Tracy Stanley 3000m row
3,000
Meters
14:33.3
Time
2:25.5
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 114 |
March 12, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,000 | 2:25.5 | 114 | 690 | 20 |
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 20 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 20 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 22 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 21 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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