Tracy Stanley 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 112 |
March 09, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 21 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 21 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 22 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 563 | 22 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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