Tracy Stanley 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 10, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 20 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 20 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 21 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 21 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 21 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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