Tracy Stanley 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 114 |
March 07, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 670 | 20 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 20 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 20 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 577 | 21 |
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Workout Graph
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