Tracy Stanley 4000m row
4,000
Meters
19:38.8
Time
2:27.3
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
December 05, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 4,000 | 2:27.3 | 109 | 676 | 20 |
| 4:10.9 | 800 | 2:36.8 | 91 | 612 | 19 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 20 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 20 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 21 |
| 3:53.6 | 4,000 | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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