Tracy Stanley 4000m row
4,000
Meters
20:08.0
Time
2:31.0
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 117 |
December 04, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,000 | 2:31.0 | 102 | 649 | 23 |
| 3:49.0 | 800 | 2:23.1 | 119 | 710 | 24 |
| 4:06.5 | 1,600 | 2:34.0 | 96 | 629 | 23 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 671 | 24 |
| 4:09.6 | 3,200 | 2:36.0 | 92 | 617 | 23 |
| 4:06.0 | 4,000 | 2:33.7 | 96 | 631 | 24 |
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Workout Graph
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100m on / 200 m paddle